Calmness, deep breathing, and inner peace are some of the ideas that mindfulness targets.Being present in the moment helps us free our thoughts and feelings. However, tools are necessary to guide us realize this stage. Mandalas are effective tools for meditation and increasing self-awareness. Kids and adults use mandalas to stay focused on the now, for this exercise requires full presence and attention. Mandalas connects people to their true being and improves their state of mind. Studies show that healthy habits develop properly when this art form is applied consistently. Nowadays, schools, centers, and institutions are making use of different mindfulness strategies to create a better lifestyle and greater opportunities to expand the brain's activity and decrease stress and pressure.
